The HyperGravity Fit-N-Flex Whole Body Vibration (WBV) Machines is suitable as a replacement to weight training when it is necessary to keep athletes in top condition and injury free throughout the season. Because the HyperGravity Fit-N-Flex Whole Body Vibration (WBV) Machines takes much less time and does not overtax the muscles it is a very popular alternative. The increase in testosterone levels will allow the explosive (white) muscle fibers to recover much faster and more completely. In addition, training on the HyperGravity Fit-N-Flex Whole Body Vibration (WBV) Machines significantly increases flexibility without loss of explosive power. The biggest advantage of Whole Body Vibration for explosive training is two fold.
- By forcing your muscle(s) to hold a position on the vibration plate for a certain length of time, your body will begin to recruit and activate more and more motor units to help maintain this contraction. Motor units that are rarely exercised within a particular muscle are now brought into use, perhaps for the first time.
- As the vibrations continue, the motor units that are recruited are forced to contract continuously, time after time, with no appreciable decrease in force output. This allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the entire muscle matures very quickly.