The HyperGravity Fit-N-Flex Whole Body Vibration (WBV) Machines is suitable as a replacement to weight training when it is necessary to keep athletes in top condition and injury free throughout the season. Because the HyperGravity Fit-N-Flex Whole Body Vibration (WBV) Machines takes much less time and does not overtax the muscles it is a very popular alternative. The increase in testosterone levels will allow the explosive (white) muscle fibers to recover much faster and more completely. In addition, training on the HyperGravity Fit-N-Flex Whole Body Vibration (WBV) Machines significantly increases flexibility without loss of explosive power. The biggest advantage of Whole Body Vibration for explosive training is two fold.

1. By forcing your muscle(s) to hold a position on the vibration plate for a certain length of time, your body will begin to recruit and activate more and more motor units to help maintain this contraction. Motor units that are rarely exercised within a particular muscle are now brought into use, perhaps for the first time.
2. As the vibrations continue, the motor units that are recruited are forced to contract continuously, time after time, with no appreciable decrease in force output. This allows your muscles to achieve a state of maximum contraction safely and effectively. The end result is that the entire muscle matures very quickly.