Obesity and weight loss are directly influenced through vibration training. Vibration develops leaner muscle tissue as it increases the metabolic rate resulting in a higher caloric burn. Your hormones are the key to your body type, what foods you crave, and where you put on weight. Find out how they are also the key to weight loss.

In the United States, obesity has risen at an epidemic rate during the past 20 years. One of the national health objectives for the year 2010 is to reduce the prevalence of obesity among adults to less than 15%. Research indicates that the situation is worsening rather than improving. The situation in Western Europe is evolving highly similar.

Genes do not destine people to a lifetime of obesity, however. Environment also strongly influences obesity! This includes lifestyle behaviors such as what a person eats and his or her level of physical activity. In western world people tend to put taste and convenience ahead of nutrition. Also, most people in the western world do not get enough physical activity. Obesity and overweight are directly attacked by training on the WBV Machines. The vibrations will increase the metabolic rate resulting in an increased caloric burn. Only three trainings a week for about 10 minutes will already have it positive effects! Another major opportunity for WBV Machines in order to conquer obesity is the high accessibility to start exercising as the impact on articulations and the body is much less than i.e. running! But don’t think the gain (or should it be loss) on the balance will be for free; you definitely will feel your muscles have worked after some sessions on the WBV Machines.